Decluttering for Moms Who Struggle With ADHD or Overwhelm
Many moms with ADHD or executive function challenges struggle with organization and clutter management. Traditional decluttering methods often don’t work because they require long periods of focus, rigid systems, or overwhelming decision-making. Instead, try these ADHD-friendly techniques:
How to Declutter with ADHD:
The 5-Minute Rule: Set a timer for five minutes and do micro decluttering tasks like clearing one shelf.
The “Do It Now” Method: If something takes less than two minutes to put away, do it immediately.
Visual Storage Solutions: Use clear bins, labels, and open shelving to make it easy to find what you need.
By making decluttering quick, visual, and rewarding, you can create an organized home without frustration or burnout.
